Melissa’s Road Race

Day Streak

1897

Best Ever

0H 00M 00S

To Save Streak

just 1 mile · that's all

21.5

miles

-11.9 mi

vs last week

1.2k

vert

-233 ft

vs last week

◈ Recent Activity

Afternoon Burn

Thu, Jun 18

1.11 mi

+59ft

Noon Run

Thu, Jun 18

7.50 mi

+367ft

Noon Run

Wed, Jun 17

1.05 mi

+7ft

Afternoon Run RSD 1895-speed repeats • 5 min warm-up • 4 × 30 sec cadence drills • 30 sec walk after each drill • 4 × 30 sec glider drills • 6 × 800m repeats • 3 min walk recovery after each repeat • 5 min cool-down

Tue, Jun 16

5.52 mi

+322ft

Morning Miles

Tue, Jun 16

2.04 mi

+125ft

Run Like Ole race # 4 Finale. 0/5 targets were hit. 😁

Mon, Jun 15

2.10 mi

+233ft

Morning Miles

Mon, Jun 15

2.14 mi

+105ft

Afternoon Burn

Sun, Jun 14

1.05 mi

+16ft

Mid-Morning Grind

Sun, Jun 14

1.05 mi

+26ft

Morning Miles

Sun, Jun 14

0.63 mi

+26ft

99d