Morning Run day after Race Rehearsal, Tridot has me do Cruise Intervals, 5x6:00 Z4 with 60โ rest between. Legs were tired and hard to hold the pace. Did #โs 4 and 5 slightly broken up.
Tue, Sep 15
6.83 mi
+121ft
๐
Race rehearsal OTB Run. Brutally hot in H town.
Mon, Sep 14
4.67 mi
+39ft
๐
Afternoon Burn
Sun, Sep 13
1.01 mi
+10ft
๐ต
Great run this morning. Longest since Napa Marathon