The work is the reward.

Day Streak

1326

Best Ever

0H 00M 00S

To Save Streak

just 1 mile · that's all

0

miles

-28 mi

vs last week

0

vert

-197 ft

vs last week

◈ Recent Activity

Easy Z2 20 minute keeping HR inder 120

Sun, May 3

2.15 mi

+20ft

Easy 1:30 Z2 by HR w team ADD

Sat, May 2

8.70 mi

+82ft

Noon Run

Fri, May 1

1.69 mi

+13ft

Easy off the bike run

Thu, Apr 30

1.00 mi

+16ft

Morning Run: The Duckling Run w Mariko

Wed, Apr 29

5.82 mi

+43ft

Back to the track sure felt good. 3x2000 at 7:00 pace 3x200 about 43-44” each. Gradually coming back in at safe paces

Tue, Apr 28

6.97 mi

+0ft

Morning Miles

Mon, Apr 27

1.68 mi

+23ft

Have to take it easy post Basal Cell removal

Sun, Apr 26

1.71 mi

+13ft

Mid-Morning Grind

Sat, Apr 25

1.34 mi

+16ft

Afternoon Burn

Fri, Apr 24

1.01 mi

+13ft